Simple Yoga Exercises for Stress by Jason Dorta
A beginner's guide to Yoga and how it can be used to relieve stress. Step by step instructions, with illustrations showing how to perform simple poses. Easy to do and can be done daily to reduce stress levels.
An ideal book for anyone who is keen to start yoga or who wants to ease their stress.
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Genre: Health, Stress Management
Book Length: Novel - 150-320 Pages