Deal : Mental Health

When we have a mental illness or a diagnosis we can benefit from all kinds of tools and practices to make our lives easier and our minds calmer. Minimalism can be one such practice. It can help to reduce clutter in our environment and give us a sense of peace. Having a tidy surrounding is good for us and it is good our mental health. It promotes a sense of well-being. But it is not that easy to do and we need to be introduced to it. Here is where this book comes into its own. Especially aimed at readers...