A comprehensive guide that focuses on actionable exercise for teens to participate in to help cope and heal from uncontrollable anger.
Written for the teen, conversations with a licensed therapist are now at every teen’s fingertips. This is NOT another teen workbook, because honestly what teen wants to come home and read a workbook after school?
Here is what this anger management guide for teens can offer you:
Mindfulness techniques and exercises to realize your self-worth
Guide to understanding your anger and identifying triggers
Solving your anger issues through communication and assertiveness
Five emergency techniques to contain outbursts
A nine-step treatment plan to gain control over your emotions
Six expert techniques for bringing positivity into your life
And much more!