In a world of conflict and turmoil, The Heart of Attention contains a toolbox of techniques to protect your mental, emotional, and physical health from the pollution of sadness, anxiety, stress, and any inner turmoil. At the end of each chapter there are easily accessed summaries and practices.
Your breath is only one doorway to peaceful calm. You will learn that there are a variety of ways to take cover from the chaos of an outside world. You have free will and you can choose how you want to feel in each moment. Ultimately, you will understand that all that does not make you feel good are low energies that have no power at all and do not move life forward.