Date: 8 July, 2021
‘Total Fitness After 40’ takes an in-depth, holistic approach to how to adapt our training methods as we age.
It questions the reader to look at the 7 foundations of total fitness and evaluate areas they have been neglecting in their weekly exercise and nutrition routines.
This book aims to book educate and motivate the reader to make life changing decisions that will benefit them for years to come.
